If you read about the Yoga burn, you may want to know if it really works or if it is a scam. If you want to lose weight but you have tried many things and they did not work, you may still be on the lookout of the new program that can help. Yoga Burn is also called Her Yoga Secret. It is a program that takes 12 weeks and it helps to achieve a flat belly with the right physical fitness. It does use the technique known as Dynamic Sequences in burning the fat and calories. It promotes the weight loss. The program has three phases. You will have to do each program in four weeks. You can progress gradually from one week to another. Every phase does contain an introduction and workouts in the video. The video had been well designed and it offers the best instruction that guide a participant. This program does advise the user to complete three videos every week. To get results, you can dedicate even more time with the Yoga Burn Video.
As the added Bonus, a program comes with other four extra videos and they include tools and tips of the Yoga pose training that helps in finishing the program completely. If you want easy access, you may stream the Yoga Burn online or you may download workouts. If you have tried different exercises or medication in losing weight but nothing did not work, then this is the answer.
According to the Yoga Burn Review, the program work and many people who used it give only the positive reviews. The program is unique and it was designed in the way that it can help women in losing weight and in toning the body. It also involves relaxing and calming yoga without intense and harsh cardio exercise. The Yoga Course has nine workout videos and they all take 45 minutes. The video have been divided into three phases and they are called Foundational flow, Mastery flow and Transitional flow.
Phase 1: Foundational flow
This is a first phase and it is for people who are starting out with this program. The workout is efficient, safe and simple. It is developed in the way that everyone can be able to fit into it even without prior experience. The strategic workout at the phase can help in enhancing the metabolism.
Phase 2: Transitional flow
This is the second phase of the Yoga Burn System. It consists the introduction video with the three new workouts. As its title is suggesting, a second three videos program is meant to help with the transition. During this phase, the participants will learn how yoga moves are linked to these learnt in the Foundational flow and they create the seamless transition within every pose.
Mastery flow: in the ninth week, everyone has to reach to this level. During this stage, the person has to learn how he can file up the metabolism and how to transform the body while building definition. You have to do the repetition of every pose and to encourage the muscle to get the lean yoga look as reported in Yoga Burn Review.